Hyperbaric Oxygen Chamber Therapy

Hyperbaric oxygen therapy (HBOT) is an advanced wellness and recovery treatment that involves breathing concentrated oxygen in a pressurised chamber.

By increasing both air pressure and oxygen levels, your body can absorb significantly more oxygen than normal.

This enhanced oxygen delivery helps oxygen-rich blood circulate more efficiently throughout the body, supporting cellular repair, tissue recovery and the body's natural healing processes. Hyperbaric oxyge chamber therapy is often used in both medical and wellness settings to support recovery, performance and overall wellness. 

During a session in our chamber, you can relax while breathing highly concentrated oxygen. The increased pressure allows oxygen to dissolve more effectively into the bloodstream, plasma, and tissues, helping deliver oxygen to areas of the body that may have reduced circulation or increased recovery demands.

Typically, this therapy is used in combination with cryotherapy, health saunas, and ice baths.

If you want to discover more about how hyperbaric oxygen chambers work and their impact on your body, book a tour of our facility today.

Hyperbaric oxygen therapy is used to support a wide range of health and performance goals. Benefits may include:

• reduced inflammation
• faster recovery
• improved energy levels
• enhanced cognitive function
• better overall wellbeing

Many clients combine hyperbaric oxygen therapy with treatments like cryotherapy or ice baths to maximise recovery and results.

Sessions typically last between 60–90 minutes, depending on your individual programme and goals. Because the therapy works cumulatively, multiple sessions are often recommended to achieve optimal results over time.

Preparing for a hyperbaric oxygen therapy session is simple, but following a few guidelines helps ensure the treatment is safe, comfortable, and effective.

What to wear and bring:

• Comfortable, loose-fitting clothing (often cotton is recommended)
• Minimal or no jewellery, watches, or metal accessories
• No oils, lotions, perfumes, or hair products on your skin or hair
• A bottle of water to stay hydrated

Before your session:

• Stay well hydrated throughout the day
• Avoid alcohol before your appointment
• Eat a light meal (don’t arrive overly full or on an empty stomach)
• Inform your practitioner of any medical conditions or medications

During the session:

• You’ll relax in the chamber while pressure gradually increases
• You may feel a sensation similar to equalising your ears on a plane (you’ll be guided through this)
• Sessions are calm and typically last around 60–90 minutes

After your session:

• Allow your body to adjust naturally
• Continue hydrating
• Many clients feel energised and relaxed following treatment

For best results, hyperbaric oxygen therapy is often combined with other treatments such as cryotherapy, ice baths, or sauna sessions as part of a broader recovery or longevity programme.