Ice Bath Therapy
Our ice baths offer a revitalising experience, enhancing physical recovery, mental clarity, and overall wellbeing.
Introducing our revitalising Ice Bath experience
Experience the rejuvenating power of our Brass Monkey Ice Bath, precision-controlled between 0-4°C to enhance your wellness journey. This therapy combines cold immersion’s scientifically supported benefits, such as boosting metabolism and immune function, with our commitment to holistic care, helping you achieve optimal health and vitality.
Benefits of using Ice Baths
Take a dip into our ice baths for optimal recovery and resilience. Discover the health-boosting, energising, and science-backed benefits, which include:
Health & Wellbeing Benefits
- Regular cold exposure linked to improved mood states and reduced stress.
- Cold water immersion may enhance sleep quality.
- Stimulates the immune system, potentially reducing common illnesses.
- Leads to heightened alertness and energy levels.
- Can increase brown fat activity, burning calories to generate heat, potentially aiding in fat loss.
Scientific Benefits
- Cold exposure stimulates brown adipose tissue, increasing energy expenditure which can lead to fat loss.
- Enhances insulin sensitivity, aiding in blood sugar regulation.
- Acts as a mild stressor, promoting cellular repair and resilience, contributing to longevity.
- Aids in the treatment of chronic autoimmune inflammation, offering potential therapeutic uses in certain diseases.
Book a free tour
Join us on the journey towards optimal health and wellness with our revitalising Ice Baths.
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