You don’t need much to get started with an ice bath, but a few simple essentials will make the experience safer and more effective.
For a typical session, you’ll need:
- Swimwear or comfortable clothing (like shorts and a t-shirt)
- A towel and warm clothes for after your session
- Optional footwear (such as neoprene socks or sandals) if you’re sensitive to cold
Before your session, it’s important to:
- Be well hydrated
- Avoid alcohol or heavy meals immediately beforehand
- Ensure you’re in good general health
After your ice bath, allow your body to warm up gradually rather than jumping straight into a hot shower.
Many people also combine ice baths with other therapies like cryotherapy, hyperbaric oxygen chamber therapy or sauna sessions to enhance recovery, improve circulation, and maximise overall wellness benefits.