For your safety, whole-body cryotherapy sessions only last a few minutes
Typically, you will only be in the chamber for between two to four minutes. This allows for optimum results while keeping you safe.
Your session will be monitored by a supervisor to ensure you aren’t in there for too long, and sessions may be adapted to help you achieve your goals.
Speak to our experts today if you want to learn more about the length of each session and how we work out how long you should be in the chamber.