FAQs

Cryotherapy may help with perceived soreness and feelings of recovery after exercise, but this is not the same as proving that muscles physically repair faster. Research into its effects on different aspects of muscle recovery is ongoing.

There is not one universal time that is right for everyone. Cryotherapy may be used as part of the post-exercise recovery period, either shortly after training or later depending on an individual's routine and recovery goals.

Cryotherapy may help reduce the perceived soreness and discomfort associated with delayed onset muscle soreness (DOMS). The extent of the effect can vary depending on the individual and the type of cold therapy used.

Cryotherapy may be useful after exercise as part of a wider recovery routine. It is particularly relevant to people who experience significant post-exercise soreness or who have another training session or event coming up soon.

Yes, cryotherapy is safe, as long as it is done with a qualified provider.

There are a number of risks that need to be considered before your sessions. These will be explained and taken into account in the consultation you have before your first session.

While research into the benefits of cryotherapy is still in its infancy, the use cases and popularity prove, so far, that this therapy type is safe for the majority of people.

If you are unsure about whether you can use a cryo chamber for full-body cryotherapy, we recommend getting in touch with our team, who can advise you and run through what to expect from a cryotherapy session.