FAQs - Elements Health & Wellness Hub

Preparing for a hyperbaric oxygen therapy session is simple, but following a few guidelines helps ensure the treatment is safe, comfortable, and effective.

What to wear and bring:
- Comfortable, loose-fitting clothing (often cotton is recommended)
- Minimal or no jewellery, watches, or metal accessories
- No oils, lotions, perfumes, or hair products on your skin or hair
- A bottle of water to stay hydrated
Before your session:
- Stay well hydrated throughout the day
- Avoid alcohol before your appointment
- Eat a light meal (don’t arrive overly full or on an empty stomach)
- Inform your practitioner of any medical conditions or medications
During the session:
- You’ll relax in the chamber while pressure gradually increases
- You may feel a sensation similar to equalising your ears on a plane (you’ll be guided through this)
- Sessions are calm and typically last around 60–90 minutes
After your session:
- Allow your body to adjust naturally
- Continue hydrating
- Many clients feel energised and relaxed following treatment
For best results, hyperbaric oxygen therapy is often combined with other treatments such as cryotherapy, ice baths, or sauna sessions as part of a broader recovery or longevity programme.
Hyperbaric oxygen therapy is used to support a wide range of health and performance goals. Benefits may include:
- reduced inflammation
- faster recovery
- improved energy levels
- enhanced cognitive function
- better overall wellbeing
Many clients combine hyperbaric oxygen therapy with treatments like cryotherapy or ice baths to maximise recovery and results.
You don’t need much to get started with an ice bath, but a few simple essentials will make the experience safer and more effective.

For a typical session, you’ll need:
- Swimwear or comfortable clothing (like shorts and a t-shirt)
- A towel and warm clothes for after your session
- Optional footwear (such as neoprene socks or sandals) if you’re sensitive to cold
Before your session, it’s important to:
- Be well hydrated
- Avoid alcohol or heavy meals immediately beforehand
- Ensure you’re in good general health
After your ice bath, allow your body to warm up gradually rather than jumping straight into a hot shower.

Many people also combine ice baths with other therapies like cryotherapy, hyperbaric oxygen chamber therapy or sauna sessions to enhance recovery, improve circulation, and maximise overall wellness benefits.
Ice bath therapy (cold water immersion) is widely used to reduce inflammation, ease muscle soreness, and support faster recovery after exercise. The cold causes blood vessels to constrict, helping limit swelling and pain, before improving circulation as the body warms up again.

They are often combined with therapies like cryotherapy or sauna sessions to enhance overall recovery and performance.
Cryotherapy doesn’t hurt, but it can feel intense at first. You’ll experience a very cold, dry air sensation (typically between -110°C to -140°C), which may feel surprising in the first few seconds. However, most people quickly adjust, and sessions only last around 2–3 minutes.

Rather than pain, clients often describe:
- A tingling or refreshing sensation
- A rush of endorphins
- Feeling energised afterwards
For many, it becomes an enjoyable part of their routine, especially when paired with recovery methods like ice baths or movement practices such as yoga and strength training.