For a cryotherapy session, very little preparation is required. You’ll typically be provided with protective gear such as gloves, socks, and slippers to keep extremities safe during the treatment. Most sessions are done in minimal, dry clothing (such as gym wear or undergarments), and it’s important that your skin is completely dry before entering the chamber.
Before your session, it’s best to:
- Avoid applying lotions or oils
- Remove any metal jewellery
- Stay hydrated
Many clients choose to combine cryotherapy with other treatments like hyperbaric oxygen therapy or a sauna session to enhance recovery and overall wellness benefits.