Cryotherapy exposes your body to extremely cold temperatures for a short period, typically between 2–4 minutes.
During the session, the body is rapidly cooled by cold air or nitrogen vapour. This triggers the body’s natural recovery response.
As the body warms back up after treatment, blood vessels dilate and circulation increases, helping deliver oxygen and nutrients throughout the body.
It is known to help reduce inflammation, improve circulation, and accelerate recovery. It’s commonly used to support muscle repair and overall wellness, especially when combined with other treatments like hyperbaric oxygen therapy or infrared sauna sessions.
Typically, this therapy is used once you have finished exercising as it can support muscle recovery and reduce delayed onset muscle soreness (DOMS).