Cryotherapy Treatments

Cryotherapy may support long-term health by reducing inflammation and improving circulation, both of which are linked to better ageing outcomes. When combined with personalised longevity medicine approaches, it can form part of a broader health optimisation plan.

For a cryotherapy session, very little preparation is required. You’ll typically be provided with protective gear such as gloves, socks, and slippers to keep extremities safe during the treatment. Most sessions are done in minimal, dry clothing (such as gym wear or undergarments), and it’s important that your skin is completely dry before entering the chamber.

Before your session, it’s best to:

• Avoid applying lotions or oils
• Remove any metal jewellery
• Stay hydrated

Many clients choose to combine cryotherapy with other treatments like hyperbaric oxygen therapy or a sauna session to enhance recovery and overall wellness benefits.

Cryotherapy doesn’t hurt, but it can feel intense at first. You’ll experience a very cold, dry air sensation (typically between -110°C to -140°C), which may feel surprising in the first few seconds. However, most people quickly adjust, and sessions only last around 2–3 minutes.

Rather than pain, clients often describe:

• A tingling or refreshing sensation
• A rush of endorphins
• Feeling energised afterwards

For many, it becomes an enjoyable part of their routine, especially when paired with recovery methods like ice baths or movement practices such as yoga and strength training.