How often should you do cryotherapy?
The ideal frequency depends on your goals. For general wellness, 1–2 sessions per week is common, while athletes or those in intensive training programmes may benefit from more frequent sessions alongside practices like yoga or Pilates.
What does cryotherapy do for the body?
Cryotherapy exposes your body to extremely cold temperatures for a short period, typically between 2–4 minutes. During the session, the body is rapidly cooled by cold air or nitrogen vapour. This triggers the body’s natural recovery response. As the body warms back up after treatment, blood vessels dilate and circulation increases, helping deliver oxygen and […]