Is cryotherapy safe?
Yes, cryotherapy is safe, as long as it is done with a qualified provider. There are a number of risks that need to be considered before your sessions. These will be explained and taken into account in the consultation you have before your first session. While research into the benefits of cryotherapy is still in […]
How long does a cryotherapy session last?
For your safety, whole-body cryotherapy sessions only last a few minutes Typically, you will only be in the chamber for between two to four minutes. This allows for optimum results while keeping you safe. Your session will be monitored by a supervisor to ensure you aren’t in there for too long, and sessions may be […]
How does cryotherapy work?
Cryotherapy works by exposing your body to ultra-low temperatures, which cause your blood vessels to contract. As the body warms up again, the vessels get a rush of oxygen-rich blood. The restriction of blood flow can aid pain management for conditions such as arthritis, while the blood flow increase that happens when warming up can […]
Does cryotherapy hurt?
Cryotherapy doesn’t hurt, but it can feel intense at first. You’ll experience a very cold, dry air sensation (typically between -110°C to -140°C), which may feel surprising in the first few seconds. However, most people quickly adjust, and sessions only last around 2–3 minutes. Rather than pain, clients often describe: A tingling or refreshing sensation […]
What do I need for a cryotherapy session?
For a cryotherapy session, very little preparation is required. You’ll typically be provided with protective gear such as gloves, socks, and slippers to keep extremities safe during the treatment. Most sessions are done in minimal, dry clothing (such as gym wear or undergarments), and it’s important that your skin is completely dry before entering the […]
Can cryotherapy help with overall health and longevity?
Cryotherapy may support long-term health by reducing inflammation and improving circulation, both of which are linked to better ageing outcomes. When combined with personalised longevity medicine approaches, it can form part of a broader health optimisation plan.
How often should you do cryotherapy?
The ideal frequency depends on your goals. For general wellness, 1–2 sessions per week is common, while athletes or those in intensive training programmes may benefit from more frequent sessions alongside practices like yoga or Pilates.
What does cryotherapy do for the body?
Cryotherapy exposes your body to extremely cold temperatures for a short period, typically between 2–4 minutes. During the session, the body is rapidly cooled by cold air or nitrogen vapour. This triggers the body’s natural recovery response. As the body warms back up after treatment, blood vessels dilate and circulation increases, helping deliver oxygen and […]